OUR SOUPS

AFRICAN PEANUT**

Onions, Carrots, Celery, Yams, Filtered Water, Napa Cabbage, Golden Lentils, Tomatoes, Green Beans, Organic Lite Peanut Butter, Lite Coconut Milk, Fresh Herbs, Spices, Sea Salt, Olive Oil, Garlic, Ginger

CARROT GINGER

Carrots, Onions, Celery, Filtered Water, Yams, Spices, Ginger, Garlic, Sherry, Sea Salt, Olive Oil

CORN CHOWDER*

Corn, Onions, Potatoes, Celery, Filtered Water, Low Fat Milk, Sea Salt, Herbs, Olive Oil

COUNTRY VEGETABLE

Onions, Celery, Carrots, Fennel, Filtered Water, Cauliflower, Green Beans, Zucchini, Corn, Yams,
Spinach, Broccoli, Peas, Tomatoes, Fresh Herbs, Spices, Garlic, Sea Salt, Olive Oil

CUBAN BLACK BEAN**

Black Beans, Roasted Tomatoes, Onions, Carrots, Celery, Filtered Water, Spices, Garlic,
Sea Salt, Olive Oil

DHARAMSALA GREEN

Onion, Celery, Broccoli, Spinach, Kale, Filtered Water, Lite Coconut Milk, Potatoes, Lemon Juice, Garlic, Ginger, Spices, Sea Salt, Olive Oil

FRENCH ONION

Onions, Filtered Water, Herbs, Garlic, Mustard, Shoyu, Shallots, Sea Salt, Olive Oil

GAZPACHO***

Roasted Tomatoes, Fresh Tomatoes, Tomato Juice, Cucumbers, Sweet Bell Peppers, Filtered Water, Onions, Fresh Herbs, Garlic, Lemon Juices, Spices, Sea Salt, Extra Virgin Olive Oil

GOLDEN LENTIL**

Red Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Sun Dried Tomatoes,
Potatoes, Herbs, Garlic, Sherry, Sea Salt, Olive Oil

HARVEST PUMPKIN*

Pumpkin, Butternut Squash, Yams, Carrots, Celery, Onions, Filtered Water, Low Fat Milk,
Herbs, Garlic, Sea Salt, Olive Oil

HIMALAYAN LENTIL WITH KALE & QUINOA**

Filtered Water, Kale, Yams, Onion, Carrot, Celery, Red Lentils, Quinoa, Lite Coconut Milk, Tomatoes, Lemon Juice, Spices, Garlic, Ginger, Sea Salt, Olive Oil

INDIAN YELLOW CURRY**

Chana Dhal Lentils, Mung Dhal Lentils, Golden Lentils, Onions, Carrots, Celery, Filtered Water,
Spices, Ginger, Garlic, Sea Salt, Olive Oil

KATHMANDU LENTIL WITH CAULIFLOWER, KALE & QUINOA**

Onions, Carrots, Celery, Lentils, Filtered Water, Cauliflower, Kale, Quinoa, Lite Coconut Milk,
Garlic, Ginger, Spices, Sea Salt, Olive Oil

MANGO PICCHU - SPICED MANGO WITH QUINOA

Filtered Water, Mango, Yams, Onions, Carrots, Celery, Lite Coconut Milk, Quinoa, Ginger, Garlic, Spices, Olive Oil, Sea Salt

MEDITERRANEAN CHICKPEA

Chickpeas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Potatoes, Lemon Juice, Fresh Herbs,
Spices, Garlic, Sea Salt, Olive Oil

MOROCCAN SPICED VEGETABLE & CHICKPEA

Onions, Celery, Carrots, Filtered Water, Cauliflower, Chickpeas, Zucchini, Lentils,  

     Yams, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil

MULLIGATAWNY**

Onions, Celery, Carrots, Filtered Water, Chickpeas, Tomatoes, Potatoes, Lite Coconut Milk, Lentils,
Brown Basmati Rice, Peas, Apples, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil

MUSHROOM BARLEY

Mushrooms, Onions, Celery, Carrots, Barley, Filtered Water, Shoyu, Fresh Herbs, Garlic,
Sea Salt, Olive Oil

NEPAL TOMATO BISQUE**

Roasted Tomatoes, Carrots, Celery, Filtered Water, Lite Coconut Milk, Honey, Spices, Garlic,
Sea Salt, Olive Oil

OLD WORLD LENTIL

Brown Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Spinach, Lemon Juice, Spices, Garlic,
Sea Salt, Olive Oil

PORTUGUESE SPINACH AND WHITE BEAN

White Beans, Onions, Carrots, Spinach, Tomatoes, Potatoes, Fennel, Filtered Water, Sherry, Spices,

     Garlic, Sea Salt, Olive Oil

PROVENCAL MINESTRONE

Onions, Celery, Carrots, Tomatoes, Filtered Water, Cauliflower, Zucchini, Green Beans, Potatoes, Spinach, Herbs, White Beans, Pasta, Garlic, Sea Salt, Olive Oil

ROASTED TOMATO & BASIL*

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Fresh Herbs, Garlic, Sherry, Sea Salt, Olive Oil, Low Fat Milk

RUSTIC POTATO LEEK*

Potatoes, Leeks, Onions, Celery, Filtered Water, Low Fat Milk, Garlic, Sherry, Sea Salt, Herbs, Olive Oil

SAVORY SPINACH PEA

Spinach, Peas, Filtered Water, Onions, Potatoes, Lite Coconut Milk, Spices, Herbs, Lemon Juice, Garlic, Ginger, Sea Salt, Olive Oil

SHANGRI-LA LENTIL WITH WILD RICE AND MUSHROOMS**

Red Onion, Celery, Carrots, Green Lentils, Red Lentils, Wild Rice, Mushrooms, Filtered Water, Lite Coconut Milk, Garlic, Ginger, Spices, Sea Salt, Olive Oil

SPICY SIX BEAN**

Beans (White, Pinto, Black), Garbanzo, Kidney, Black Eyed Peas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Herbs, Peppers, Spices, Garlic, Sea Salt, Olive Oil

SPLIT PEA

Split Peas, Filtered Water, Onions, Carrots, Celery, Garlic, Spices, Sea Salt, Olive Oil

SRI LANKAN LENTIL WITH QUINOA**

Onions, Celery, Carrots, Red Lentils, Brown Lentils, Spinach, Quinoa, Peas, Filtered Water, Lite Coconut Milk, Garlic, Ginger, Herbs, Spices, Sea Salt, Olive Oil

SWEET PEA & BASIL/MINT*

Sweet Peas, Lettuce, Filtered Water, Onions, Low Fat Milk, Garlic, Basil/Mint, Sea Salt,
Olive Oil

THAI COCONUT CURRY**

Onions, Carrots, Celery, Filtered Water, Cauliflower, Green Beans, Mushrooms, Baby Corn, Bamboo Shoot, Water Chestnuts, Lemon Grass, Spices, Lite Coconut Milk, Herbs, Sea Salt, Olive Oil,
Garlic, Ginger

THAI CURRIED PUMPKIN**

Pumpkin, Yams, Onions, Carrots, Celery, Filtered Water, Spices, Lite Coconut Milk, Garlic, Ginger, 
Sea Salt, Olive Oil

TIBETAN LENTIL**

Lentils, Filtered Water, Onions, Carrots, Celery, Spinach, Yams, Herbs, Spices, Garlic,
Sea Salt, Olive Oil

TOMATO AND RICE*

Roasted Tomatoes, Filtered Water, Onions, Carrots, Jasmine Rice, Fresh Herbs, Low Fat Milk, Garlic,
Sea Salt, Olive Oil

TORTILLA**

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Corn Tortilla, Rice, Fresh Herbs, Garlic,
Sea Salt, Olive Oil

TUSCAN WHITE BEAN

White Beans, Onions, Carrots, Celery, Tomatoes, Garlic, Filtered Water, Fresh Herbs, Sherry,
Olive Oil, Sea Salt