OUR SOUPS


AFRICAN PEANUT**

Onions, Carrots, Celery, Yams, Filtered Water, Napa Cabbage, Golden Lentils, Tomatoes, Green Beans, Organic Lite Peanut Butter, Lite Coconut Milk, Fresh Herbs, Spices, Sea Salt, Olive Oil, Garlic, Ginger


CARROT GINGER

Carrots, Onions, Celery, Filtered Water, Yams, Spices, Ginger, Garlic, Sherry, Sea Salt, Olive Oil


CORN CHOWDER*

Corn, Onions, Potatoes, Celery, Filtered Water, Low Fat Milk, Sea Salt, Herbs, Olive Oil


COUNTRY VEGETABLE

Onions, Celery, Carrots, Fennel, Filtered Water, Cauliflower, Green Beans, Zucchini, Corn, Yams,
Spinach, Broccoli, Peas, Tomatoes, Fresh Herbs, Spices, Garlic, Sea Salt, Olive Oil


CUBAN BLACK BEAN**

Black Beans, Roasted Tomatoes, Onions, Carrots, Celery, Filtered Water, Spices, Garlic,
Sea Salt, Olive Oil


DHARAMSALA GREEN

Onion, Celery, Broccoli, Spinach, Kale, Filtered Water, Lite Coconut Milk, Potatoes, Lemon Juice, Garlic, Ginger, Spices, Sea Salt, Olive Oil


FRENCH ONION

Onions, Filtered Water, Herbs, Garlic, Mustard, Shoyu, Shallots, Sea Salt, Olive Oil


GAZPACHO***

Roasted Tomatoes, Fresh Tomatoes, Tomato Juice, Cucumbers, Sweet Bell Peppers, Filtered Water, Onions, Fresh Herbs, Garlic, Lemon Juices, Spices, Sea Salt, Extra Virgin Olive Oil


GOLDEN LENTIL**

Red Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Sun Dried Tomatoes,
Potatoes, Herbs, Garlic, Sherry, Sea Salt, Olive Oil


HARVEST PUMPKIN*

Pumpkin, Butternut Squash, Yams, Carrots, Celery, Onions, Filtered Water, Low Fat Milk,
Herbs, Garlic, Sea Salt, Olive Oil


HIMALAYAN LENTIL WITH KALE & QUINOA**

Filtered Water, Kale, Yams, Onion, Carrot, Celery, Red Lentils, Quinoa, Lite Coconut Milk, Tomatoes, Lemon Juice, Spices, Garlic, Ginger, Sea Salt, Olive Oil


INDIAN YELLOW CURRY**

Chana Dhal Lentils, Mung Dhal Lentils, Golden Lentils, Onions, Carrots, Celery, Filtered Water,
Spices, Ginger, Garlic, Sea Salt, Olive Oil


KATHMANDU LENTIL WITH CAULIFLOWER, KALE & QUINOA**

Onions, Carrots, Celery, Lentils, Filtered Water, Cauliflower, Kale, Quinoa, Lite Coconut Milk,
Garlic, Ginger, Spices, Sea Salt, Olive Oil


MANGO PICCHU - SPICED MANGO WITH QUINOA

Filtered Water, Mango, Yams, Onions, Carrots, Celery, Lite Coconut Milk, Quinoa, Ginger, Garlic, Spices, Olive Oil, Sea Salt


MEDITERRANEAN CHICKPEA

Chickpeas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Potatoes, Lemon Juice, Fresh Herbs,
Spices, Garlic, Sea Salt, Olive Oil


MOROCCAN SPICED VEGETABLE & CHICKPEA

Onions, Celery, Carrots, Filtered Water, Cauliflower, Chickpeas, Zucchini, Lentils,  

     Yams, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil


MULLIGATAWNY**

Onions, Celery, Carrots, Filtered Water, Chickpeas, Tomatoes, Potatoes, Lite Coconut Milk, Lentils,
Brown Basmati Rice, Peas, Apples, Fresh Herbs, Spices, Garlic, Ginger, Sea Salt, Olive Oil


MUSHROOM BARLEY

Mushrooms, Onions, Celery, Carrots, Barley, Filtered Water, Shoyu, Fresh Herbs, Garlic,
Sea Salt, Olive Oil


NEPAL TOMATO BISQUE**

Roasted Tomatoes, Carrots, Celery, Filtered Water, Lite Coconut Milk, Honey, Spices, Garlic,
Sea Salt, Olive Oil


OLD WORLD LENTIL

Brown Lentils, Onions, Carrots, Celery, Filtered Water, Tomatoes, Spinach, Lemon Juice, Spices, Garlic,
Sea Salt, Olive Oil


PORTUGUESE SPINACH AND WHITE BEAN

White Beans, Onions, Carrots, Spinach, Tomatoes, Potatoes, Fennel, Filtered Water, Sherry, Spices,

     Garlic, Sea Salt, Olive Oil


PROVENCAL MINESTRONE

Onions, Celery, Carrots, Tomatoes, Filtered Water, Cauliflower, Zucchini, Green Beans, Potatoes, Spinach, Herbs, White Beans, Pasta, Garlic, Sea Salt, Olive Oil


ROASTED TOMATO & BASIL*

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Fresh Herbs, Garlic, Sherry, Sea Salt, Olive Oil, Low Fat Milk


RUSTIC POTATO LEEK*

Potatoes, Leeks, Onions, Celery, Filtered Water, Low Fat Milk, Garlic, Sherry, Sea Salt, Herbs, Olive Oil


SAVORY SPINACH PEA

Spinach, Peas, Filtered Water, Onions, Potatoes, Lite Coconut Milk, Spices, Herbs, Lemon Juice, Garlic, Ginger, Sea Salt, Olive Oil


SHANGRI-LA LENTIL WITH WILD RICE AND MUSHROOMS**

Red Onion, Celery, Carrots, Green Lentils, Red Lentils, Wild Rice, Mushrooms, Filtered Water, Lite Coconut Milk, Garlic, Ginger, Spices, Sea Salt, Olive Oil


SPICY SIX BEAN**

Beans (White, Pinto, Black), Garbanzo, Kidney, Black Eyed Peas, Onions, Celery, Carrots, Tomatoes, Filtered Water, Herbs, Peppers, Spices, Garlic, Sea Salt, Olive Oil


SPLIT PEA

Split Peas, Filtered Water, Onions, Carrots, Celery, Garlic, Spices, Sea Salt, Olive Oil


SRI LANKAN LENTIL WITH QUINOA**

Onions, Celery, Carrots, Red Lentils, Brown Lentils, Spinach, Quinoa, Peas, Filtered Water, Lite Coconut Milk, Garlic, Ginger, Herbs, Spices, Sea Salt, Olive Oil


SWEET PEA & BASIL/MINT*

Sweet Peas, Lettuce, Filtered Water, Onions, Low Fat Milk, Garlic, Basil/Mint, Sea Salt,
Olive Oil


THAI COCONUT CURRY**

Onions, Carrots, Celery, Filtered Water, Cauliflower, Green Beans, Mushrooms, Baby Corn, Bamboo Shoot, Water Chestnuts, Lemon Grass, Spices, Lite Coconut Milk, Herbs, Sea Salt, Olive Oil,
Garlic, Ginger


THAI CURRIED PUMPKIN**

Pumpkin, Yams, Onions, Carrots, Celery, Filtered Water, Spices, Lite Coconut Milk, Garlic, Ginger, 
Sea Salt, Olive Oil


TIBETAN LENTIL**

Lentils, Filtered Water, Onions, Carrots, Celery, Spinach, Yams, Herbs, Spices, Garlic,
Sea Salt, Olive Oil


TOMATO AND RICE*

Roasted Tomatoes, Filtered Water, Onions, Carrots, Jasmine Rice, Fresh Herbs, Low Fat Milk, Garlic,
Sea Salt, Olive Oil


TORTILLA**

Roasted Tomatoes, Filtered Water, Onions, Carrots, Celery, Corn Tortilla, Rice, Fresh Herbs, Garlic,
Sea Salt, Olive Oil


TUSCAN WHITE BEAN

White Beans, Onions, Carrots, Celery, Tomatoes, Garlic, Filtered Water, Fresh Herbs, Sherry,
Olive Oil, Sea Salt

All soups are VEGAN except soups with * contain a very small amount of low fat milk.

Soups with ** are mildly spicy. Soups with *** are seasonal.

All soups are LOW FAT & LOW SODIUM.

Soups are $7.00 per frozen "ready to go" 16 oz. serving.